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So, yesterday was my 4th atempt in WILD'ing, and i finally reached sleep paralysis! But my problem was, that i kept popping in and out of SP. I mean, one of the HI was my clock ticking up to 10 times louder, but when it reached some point, it would get quiet again (degrading at the same speed as increasing). And again, and again, it happened like 20 times. What should i do? :<
How can you just pop in and out of SP? Once you get in, it shouldn't be too easy to get out. Anyway, check this out. Maybe it'll help.
Maybe you are too focused on external stimuli. Try, instead, to conjure up a dreamscape in your mind and jump into that world without dwelling on whats going on in this one.
im not sure i fully understand what you mean by "popping". are you entering SP, then waking up? generally SP is something that you have to consciously fight to get out of (like in a nightmare).