Yes, hypnagogic hallucinations can be quite horrible sometimes - From similar experience, I know how you feel Luckily I have never had tactile hallucinations, but if I did I doubt my reaction would be any different than yours.
Something to keep in mind though is that they're not always the same, and secondly to remember they're not real. Also, the control that you can exhibit with hallucinations. I'm not sure how that would work outside of the visual type, but maybe you might figure something out using some creativity?(perhaps imagine yourself being encased in a force field, being pulled away from the person, etc)
LOL But there are other great techniques that will do just fine :3
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