Increased WILDS by 75% using......
Ok so whenever i want to get a REALLY good nights sleep I take an antihistimine because the things make me really drowsy and tired. But this week i didn't have any in the house but i looked on the back of this night time cold and flu medicine i had and it said it had antihistimine in it. Anyway I took that and a melatonin and had a great nights sleep and then the next night, and the next (don't judge me :P) anyways the second night and the third and continuing for the next 8 days i had a WILD or achieved SP on 6 different days. I was totally in awe cause i didn't understand what was happening. Then i talked with a friend who LOVES bio/chem and he said that one of the chemicals in the flu meds was probably combining with the melatonin and causing a deficit and keeping me below REM sleep. Then i thought what if i was "forcing" REM rebound and that's why i was WILDing so much easier. and i mean really easy. It was like i didn't even have to try that hard, and 20 min after i got up for a wbtb and went back to sleep i was WILDing. :lol: Im gonna let it go for a couple days now cause if i am messing with my REM sleep i don't wanna push my luck to long, but it makes for a great confidence booster