I decided to try giving WILD a serious try last night after reading a tutorial on here (by Billybob). I set my alarm for 6hrs after I went to sleep. I woke about an hour before my alarm after a dream (annoyingly I could only remember one thing about the dream it felt like if I could just remember another detail the whole dream would come flooding back to me).

I stayed up for a bit then went back to bed. I was concentrating on my breathing counting on the in breath and thinking 'Im dreaming' on the out. After I got to about 500 I was seeing a yellowish light in the corner of one of my eyes that flashed on and off every second or so. When I got to 900 I could see a white rectangle in the middle of a sea of black. It almost felt like I had one my eyes slightly open and the white square was some light coming in (but it was too well defined for that I think).

Does this sound like it might be the beginnings of HI? Also no matter how much I concentrate on the counting and breathing I still always have other thought process going on in my head will that affect WILD?

Something caused me to open my eyes around 960 so I just went back to sleep normally. I'm going to give it another try tonight

One more question I was wondering about was in Billybobs tutorial it says to lie on your back (I didn’t I just used my normal sleeping position) is this necessary?

Thanks in advance to anyone who replies