Is it possible for me to wait not very long, like maybe 15 mins before trying to going back to sleep?
PS. It takes me a while to get to sleep so it would really be like 45 mins.
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Is it possible for me to wait not very long, like maybe 15 mins before trying to going back to sleep?
PS. It takes me a while to get to sleep so it would really be like 45 mins.
Well, by the time taken before 'getting back to bed' is just the stuff you're doing actively, like reading. Getting back to bed doesn't really count, because you're relaxed and not thinking actively about much. I'd think.