Originally Posted by
Konfusi0n
You said that melatonin inhibits REM sleep so does that mean that as long as I take melatonin that I won't have proper REM sleep?
I have also noticed that since I have bought melatonin, my recall has been very bad and I can barely remember half a dream per night. Does this have anything to do with REM being inhibited?
How long do I need to take melatonin to achieve REM rebound?
If I have REM rebound and still take melatonin the night that it happens will it still be affected by it or will I have to stop taking melatonin for short intervals?