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Alright I was wondering how can I cause this without supplements? I am sort of confused on this. I am having a dryspell right now and want out of it hahaha. So do I get only a few hours one night, then the next night I would get a lot more sleep which would compensate? Is that how it works? Could someone please elucidate for me :) thanks
Yeah if you hardly sleep one night you won't get enough REM sleep. The next night you should have more REM to compensate for the previous night.
You could also try DEILD it's much easier than depriving yourself of sleep for a REM rebound.
I do DEILD, except I am having a dryspell and I can't remember dreams or end of dreams, so that won't work :(
Are you making sure to get enough sleep?Quote:
Originally Posted by erible
yeah I am just having a dryspell. I get 6-8 hours a sleep on school nights, usually around 7 or 8 hoursQuote:
Originally Posted by Zebrah