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    Thread: REM rebound

    1. 04-13-2011 01:14 PM #1
      Erii
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      REM rebound

      Alright I was wondering how can I cause this without supplements? I am sort of confused on this. I am having a dryspell right now and want out of it hahaha. So do I get only a few hours one night, then the next night I would get a lot more sleep which would compensate? Is that how it works? Could someone please elucidate for me thanks
      From my rotting body,
      flowers shall grow
      and I am in them
      and that is eternity.
      -Edvard Munch


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    2. 04-13-2011 03:14 PM #2
      zebrah
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      Yeah if you hardly sleep one night you won't get enough REM sleep. The next night you should have more REM to compensate for the previous night.

      You could also try DEILD it's much easier than depriving yourself of sleep for a REM rebound.
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    3. 04-13-2011 10:17 PM #3
      Erii
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      I do DEILD, except I am having a dryspell and I can't remember dreams or end of dreams, so that won't work
      From my rotting body,
      flowers shall grow
      and I am in them
      and that is eternity.
      -Edvard Munch


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    4. 04-13-2011 10:19 PM #4
      zebrah
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      Quote Originally Posted by erible View Post
      I do DEILD, except I am having a dryspell and I can't remember dreams or end of dreams, so that won't work
      Are you making sure to get enough sleep?
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    5. 04-13-2011 10:24 PM #5
      Erii
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      Quote Originally Posted by Zebrah View Post
      Are you making sure to get enough sleep?
      yeah I am just having a dryspell. I get 6-8 hours a sleep on school nights, usually around 7 or 8 hours
      From my rotting body,
      flowers shall grow
      and I am in them
      and that is eternity.
      -Edvard Munch


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