I've been doing WBTB then WILDing for a while now. After counting my breath to around 60 breaths, I fall asleep and start dreaming (non-lucid) almost immediately. :(
I don't understand how to deeply relax while remaining conscious! Suggestions?
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I've been doing WBTB then WILDing for a while now. After counting my breath to around 60 breaths, I fall asleep and start dreaming (non-lucid) almost immediately. :(
I don't understand how to deeply relax while remaining conscious! Suggestions?
Have you tried to WILD with your eyes open? I do :)
Yes. But the ceiling is pitch black, so I just drift to sleep without knowing if my eyes are open or not. :S
I read that people use beeps played in 5 minute intervals, or a band to induce mild pain. Does that work?