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    1. 01-03-2012 11:18 AM #1
      314Jason
      Thailand 314Jason is offline
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      Falling asleep in a WILD

      I've been doing WBTB then WILDing for a while now. After counting my breath to around 60 breaths, I fall asleep and start dreaming (non-lucid) almost immediately.

      I don't understand how to deeply relax while remaining conscious! Suggestions?
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    2. 01-03-2012 11:56 AM #2
      WarBenifit156
      USA WarBenifit156 is offline
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      Have you tried to WILD with your eyes open? I do
      DILD: 0 | WBTB: 0 | WILD: 0
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    3. 01-03-2012 12:17 PM #3
      314Jason
      Thailand 314Jason is offline
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      Yes. But the ceiling is pitch black, so I just drift to sleep without knowing if my eyes are open or not. :S

      I read that people use beeps played in 5 minute intervals, or a band to induce mild pain. Does that work?
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