I usually go to bed at like 10-10 30 and i have to wake up at 6 30 am on weekdays. That leaves me about 8 to 8 1/2 hours of sleep. Last night, I went to sleep at 10 30 and set like 4 alarms around 3 40, 3 50, 4 00, and 4: 05 because I wanted to make sure I'd be waken up. I woke up by myself at like 3 30 and went to the bathroom, got a sip of water, and stretched while repeating and doing the things to get my motivation up. So it took me about 10 minutes to go back to sleep, and then I just never woke up in the window of opportunity that I had until my alarm clock went off for me to actually get up. So I guess my question would be, how would you make sure that you awaken after doing the WBTB?
