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So when I tell myself to wake up after each dream, I recently figured out that I'm actually waking up in between REM and deep sleep cycles. And for some reason I figured that when I woke up, the next cycle would be deep sleep. So my question is, is it possible to wake up right before a REM cycle using autosuggestion? And also, is it possible to use autosuggestion to wake up after each dream and not just in between cycles?
How did you figure out it was between REM and deep sleep? I always wake up after each dream.
I'm like 99% sure because I feel amazing and not tired at all each time I wake up... No matter how early :(
I don't know that Autosuggestion would help with this. It's more designed for helping with lucidity.
Still, you're welcome to try. We even have an autosuggestion thread to help.
http://www.dreamviews.com/f12/autosu...thread-131417/
You feel the most rested if you wake up in a REM cycle... :)Quote:
Originally Posted by CloudOFmichael
NO WAY!!!!!!!! are you kidding me?? I am my own worst enemy!! Well this next week I will continue to use autosuggestion and hope for the best!Quote:
Originally Posted by littlezoe
THANK YOU!!!
Yes i'm serious. You might've just woke up perfectly ^^Quote:
Originally Posted by CloudOFmichael
Good luck :)
I watched a vid that said if you wake up after a REM cycle you will not have as good of an attitude/mindset as if you were to wake up after a deep sleep cycle. Just thought I'd put that out there
I think you must do some research on sleep cycles and find an approximate time of your first REM. Then, when autosuggesting, think about that time (making correctin for the time you are going to fall asleep).