Autosuggestion question

**CloudOFmichael** · 06-26-2012 04:27 PM

So when I tell myself to wake up after each dream, I recently figured out that I'm actually waking up in between REM and deep sleep cycles. And for some reason I figured that when I woke up, the next cycle would be deep sleep. So my question is, is it possible to wake up right before a REM cycle using autosuggestion? And also, is it possible to use autosuggestion to wake up after each dream and not just in between cycles?

**isthisit** · 06-26-2012 06:27 PM

How did you figure out it was between REM and deep sleep? I always wake up after each dream.

**CloudOFmichael** · 06-26-2012 06:35 PM

I'm like 99% sure because I feel amazing and not tired at all each time I wake up... No matter how early

**melanieb** · 06-26-2012 06:49 PM

I don't know that Autosuggestion would help with this. It's more designed for helping with lucidity.

Still, you're welcome to try. We even have an autosuggestion thread to help.

http://www.dreamviews.com/f12/autosu...thread-131417/

**littlezoe** · 06-26-2012 08:16 PM

Originally Posted by CloudOFmichael

I'm like 99% sure because I feel amazing and not tired at all each time I wake up... No matter how early

You feel the most rested if you wake up in a REM cycle...

**CloudOFmichael** · 06-26-2012 08:20 PM

Originally Posted by littlezoe

You feel the most rested if you wake up in a REM cycle...

NO WAY!!!!!!!! are you kidding me?? I am my own worst enemy!! Well this next week I will continue to use autosuggestion and hope for the best!
THANK YOU!!!

**littlezoe** · 06-26-2012 08:23 PM

Originally Posted by CloudOFmichael

NO WAY!!!!!!!! are you kidding me?? I am my own worst enemy!! Well this next week I will continue to use autosuggestion and hope for the best!
THANK YOU!!!

Yes i'm serious. You might've just woke up perfectly ^^

Good luck

**n00bf0rlyf3** · 06-27-2012 04:55 AM

I watched a vid that said if you wake up after a REM cycle you will not have as good of an attitude/mindset as if you were to wake up after a deep sleep cycle. Just thought I'd put that out there

**shinkarom** · 07-04-2012 12:55 PM

I think you must do some research on sleep cycles and find an approximate time of your first REM. Then, when autosuggesting, think about that time (making correctin for the time you are going to fall asleep).