I've been using SAT/ADA and I've got some pretty weak lucid dream frequency, but at-least I'm having LDs! I'm not too intense into those methods, so there is room for improvement, but I'm wondering if there's anything else that you guys might do: {nighttime routines, mentally imagery, ect.} that might help. I'm not looking for a miracle method that will instantly give me LDs every night but anything that even gave you a slight increase in LD count would be greatly appreciated,
Mantras, Put signs up around your house or apt. to say "Aware" or something a long that lines, so much that you see it everywhere and that will help you a lot with staying aware which helps a lot with DILDs I would guess.
Meditation, Dream Yoga, read everything about it, soak up a ton of info. You can also try b5 b6 and b12 for recall/vividness
Do you know of a resource that might be able to explain meditation and dream yoga to me more in depth?
Sivasions dream yoga class -- and meditation is just sitting criss cross (like in preschool) and trying to get everything off your mind while being aware. Not sure if that's a good way but it's how I do it
Dream Yoga (Sivason)