i have been trying on and off for a couple months now and i cant get past the feeling of numbness in my legs. What am i doing wrong?
Thanks:)
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i have been trying on and off for a couple months now and i cant get past the feeling of numbness in my legs. What am i doing wrong?
Thanks:)
Start meditating during the day and you will be able to relax further. Also try longer, don't give up if you think it's been 20mins and it's not working