Cild

Sorry for my English. From today I start my experiment with CILD. Cild-cognitive induced lucid dreaming. I prepared myself a long text that I am going to read out loud for 45 -55 days. Before bedtime. My goal is to rewire my brain, so that it easily reached consciousness in a dream. It is a combination of CBT and MILD technique. I'll let you know how it goes.

Ok, good luck! I am experimenting with my own technique as well ;)

Yay! The only road to success is your own! Good luck. :) I'm rooting for you.

Good luck! What text will you read? Can you post it?

A technique that I learned to help remember things is to do this: put in earbuds like you would listen to music on your ipod but don't actually listen to music, read your mantra, say your mantra out loud, and write your mantra. Do this all at the same time and you will remember your mantra 24/7.

Science behind this-The point of the earbuds is delayed auditory feedback from you saying your mantra, writing works another part of the brain, and saying it along with normal remembrance of the brain works it all over which should help. I don't remember specifically which part of the brain these all work as it's been awhile, but it works the left side and right side of the brain which helps overall recall.

Just a trick I picked up from one of my teachers who was a psychology major in college. Works like a charm for me.