Technique to make reality checks more efficient

This is something i figured out when i was trying lucid dreaming. So the main concept is, when you do a reality check try to remember your previous reality check. This might be hard in the beginning, but it will help your mind to remember that reality checks are important and it will help make every reality check count.

I think you can compare this to your dream recall, when you wake up and write down your dreams your mind will automatically find dreams more important and will therefore remember them better. Now when you do a reality check, and think back at your last reality check, your mind will find that reality checks are important, and you will have it easier remembering to perform them.

This is a great idea, I am currently doing ADA and think I may add this to it, thanks.

I may do this as well, thanks for teh idea.

This is interesting. It may ad some fun to my( sometimes) boring RCs. Memory itself can be a RC too.

Interesting idea, I think that can also help improving waking life memory recall when becoming lucid. :)