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Hi,
im trying the WBTB Technique at the moment by setting a alarm for about 4.30 in the morning, when woken i attempt to keep my mind active when falling back to sleep but the next thing i know im waking up and it is morning. does anyone have any advice on what to actually do when you fall back to sleep? more specifically how to keep the mind awake and let the body fall asleep.
im new to this forum and lucid dreaming in general, so any advice tips would be greatly appreciated.
Cheers
George
Think of something - shapes, sheep, just anything. Use this as your anchor - just keep doing it subconsciously. For example, count your breaths.
You could also try ambient music - nothing with any particular beat, just something to use as white noise. It's a great thing to anchor on.
Best of luck to you!
many thanks, also is 4.30 a good time to be wake up? i got to bed at midnite and wake up at 7.
You have to keep track of your natural awakenings in order to know the optimal time for WBTB.
but generally 4-6 hours of sleep is good.