Think of something - shapes, sheep, just anything. Use this as your anchor - just keep doing it subconsciously. For example, count your breaths. |
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Hi, |
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Think of something - shapes, sheep, just anything. Use this as your anchor - just keep doing it subconsciously. For example, count your breaths. |
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DILD - 42 | WILD - 14 | OBE - 0 | AP - 0
many thanks, also is 4.30 a good time to be wake up? i got to bed at midnite and wake up at 7. |
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You have to keep track of your natural awakenings in order to know the optimal time for WBTB. |
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