Hi,

im trying the WBTB Technique at the moment by setting a alarm for about 4.30 in the morning, when woken i attempt to keep my mind active when falling back to sleep but the next thing i know im waking up and it is morning. does anyone have any advice on what to actually do when you fall back to sleep? more specifically how to keep the mind awake and let the body fall asleep.

im new to this forum and lucid dreaming in general, so any advice tips would be greatly appreciated.

Cheers

George