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I'm trying to work on the FILD technique, but whenever I wake up, I have this thing where I immediately stretch out, so I end up being too awake to transition right into a dream lol. Anybody else had this issue before? I'm going to start some autosuggestion or something.
Don't worry about your movements upon awakening, just focus on your state of mind. :)
But yes try the autosuggestions anyway, but remember that even if you move it's not that big of a deal.
Sounds good. It's just that I work in the morning..it takes longer to fall back asleep if I've moved lol.