Quote:
So you fell sleep? that's OK! there is a simple solution to prevent you from falling sleep prematurely.
when you try to see the wall from your closed eyelids by visualizing it, roll your eyes toward your forehead (third eye). In this way, you would stay alert! In fact you are trying to see the wall above you through your third eye located at your forehead. Don't worry if it may interfere your sleeping. As the eyes are the only organ in the body which don't paralyze, then this movement of the eye toward the third eye does not destroy your relaxation. I hope it help this time!
I´m gonna play around with that tonight! Thanks