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Trouble with FILD
When ever I try to FILD between my rem cycles, I feel a uneasiness in my chest, almost like I'm being tickled from inside. Whenever I stop moving my fingers, the feeling stops. Does this happen to anyone else / will this feeling pass if I try it enough?
Thanks.
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Any news on this?
Never experienced it. I know you aren't supposing to be moving, but have you tried moving your arm into a different position?
The only thing I can think of is that your body is somehow more aware and moving your finger triggers something in your chest. Or it is just something in your head.
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It was just my nerves feeling uneasy and made a very unpleasant tingling in my chest. I ended up abandoning the FiLD but I'm fine with it.
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Try reducing the level of movement of your fingers and/or the frequency of movement. There is a careful balance of maintaining lucidity and also allowing the next sleep cycle to start.