Hey everyone, last night I tryed my first wild, I woke up like 4 am suddently (I hadn't though about waking up in the night) so I decided to give it a try. I started to relax by concentrating in my breath and this is what happened:
1) I started feeling relaxed and I said to my self 'My body is getting heavier' and it became so I didn't have to worry of me moving myself.
2) My hearth started beating so fast and strong and I started feeling that panic feeling on my stomach.
3) My legs started to shake and my jaw shaked a little bit.
4) It all suddently stopped.
5) I started to see some crazy lights comming and going.
6) I started to hear sounds arround me. (very real sounds, I heard someone walking outside my bedroom, opening the door and walking to my window - my floor is made of wood so it makes that *crack* sound).
7) I started to daydream - hard to concentrate in this part.
8.) I started to feel that sensation that my entire body was getting numb.
9) The sensation went stronger and stronger until I felt like leaving my body (one of the greatest sensations I have ever felt) but I got too excited and too much worried about falling asleep that lost it!!!
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Now the begginer's annoying questions:
. Is my WILD ok?
. Was I going to LD if I hadn't lost my concentration?
. My greatest fear was to eventually fall asleep. Any tips?
Thanks! -Sorry about my english