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1. When doing MILD, do you state\" I will wake up and remmeber my dream\" out loud, or do you just think it? Also, do you wait till you fall asleep and wake up to do the next step? At this next step, are you going to say something out loud, or visualize it, and what EXACTLy do you need to do/say here? I tried imagining myself in back my dream that i just woke up from, and i couldnt think of any dream signs in the spot i left off from when i woke up (Can you just make one up?)
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Think it, and either wait till you fall asleep or wait until you're really sure your intent is set. Next step just imagine yourself in the dream you just had, except imagine realizing something is weird and doing a reality check. It doesn't have to be a specific dream sign, just the context or your emotions or something.