WILD attempts of a novice, any advice welcome!
Well I made the first attempt to regain the 1/3 of my life I lay in bed dead(that's what I call it) :D
Didn't go very well, but it's cool, it was my first time and I learned a lot...
-Like if you wake up early before your alarm clock goes off in the morning, just get up then and go back to sleep in an hour
-And DON'T GO ON MY SIDE, STAY ON BACK, even though it gets REALLY HARD (Body; LAY ON YOUR SIDE, NOWNOWNOWNOW)
Anyway here is a copy paste of my first WILD attempt journal describing what happened...
Do not remember any dreams, woke up a little too early, around 3 AM but should be ok. I surfed dreamviews and thought about lucid dreaming mostly, however I did make some eggs and toast just before the hour was up and ate that right before 5 AM.
First attempt at WILD was pretty bad, I for some reason woke up an hour early at 3 AM, and just stayed in bed until 4 AM when the alarm went off, then stayed up until 5 AM, so I actually was up for 2 hours, and I think I just got most 4 hours sleep because I woke up so early. When going into bed I made two attempts, did the heavy breathing thing, I noticed some unusual feelings in my body the first time I did it, like little hints of my body trying to go asleep, I think I got too excited cause my body did not go to sleep after that even though I tried to calm myself by telling myself it's ok. The second attempt didn't do much, just laying down meditating waiting for a body that wouldn't go to sleep. It was 6 AM now after those two attempts, I decided to just lay on my side and try to goto sleep, I went unconsciouss with no WILD.
*When I say lay on my back and breath heavy, I mean basically meditate like I usually would sitting down but laying on my back, keeping my mind focused(usually focusing on putting my body to sleep, that or focus on my breathing)
ANY ADVICE/POINTERS WOULD BE VERY WELCOME! :D:D:D
