WBTB

So, I have this one down. But my problem is, I doon't know if I should pair it with WILD or MILD. Witch is more effective? I heard that WILD takes longer, bujt can be much more effective, and that MILD is less effective, but takes less time. I'm good at staying up , but it's kinda hard for me to fall asleep. Suggestions?

I've heard that if you aren't able to fall asleep very well, WILD is not the best technique for you. I myself cannot fall asleep that well, and my attemptws at WILD were very pitiful. I say to stick with MILD although if you really want to learn to do WILD, do that. 8)

My best results have come with MILD + WBTB. I've had very little luck with WILD, except by accident.

Then again, in my expeirence, i can probaly go asleep right after I wake up.. I'll try it, but I'll probaly stick with MILD.