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Heya guys
I have read through several LD techniques in the tutorial section of DV and I am leaning towards HILD or WILD. I have attempted HILD however I have a problem, I can not enter a deep enough trance, in fact, I'm not sure I enter a trance at all, I have read about induction techniques but I try to relax and focus on my breathing but I still can't enter that medative state. Could you please post advice or medative techniques?
Great thanks
hmm i seem to have the same problem it takes me ages to relax so i dont know what to suggest
The practice of meditation can take as much conviction as lucid dreaming techniques.
A quite mind does not come naturally. You have to train it. It wants to interrupt a tranquil state with a thought.
What you can try to do as acknowledge the thought but don't think of it as any more than just ...(thought) Don't react to it or think about it. Just acknowledge the thought.
Your mind like thought. Once you maintain a level of mundane thought processes your mind begins to give in and this is where the meditative state can be recognized.
For myself I have to not be TOO tired, but also I can't be TOO awake. :? Much like the WILD tech. or the HIT tech. A happy medium and balance.
Try the 61-point relaxion technique.
Quote:
Originally Posted by zoo
Good point. Found ---> HERE
I have to say that IMO that it may not be necessary for you to go through all the 61 points. Determine this in response to your success rate. :)
Hi, you can try my simple reverse-blinking method to induce a trance state quickly found here:
http://www.dreamviews.com/forum/inde...howtopic=34017
You can also try out Progressive Muscle Relaxation:
http://www.guidetopsychology.com/pmr.htm
And the most rewarding self relaxation method in my experience, Autogenics, which can be found here:
http://www.guidetopsychology.com/autogen.htm