Will Melatonin Help Or Hinder Lucids?

I have been haveing trouble falling asleep and as a consequence, my REM, Lucids, and WBTB attempts have been suffering. I want to try a couple mg of melatonin and was wondering the lucid side-effects of this. People have said that it helps lucids, but i would assume that it would make it harder to do a WBTB - im haveing trouble waking in the middle of the night as it is....

also, would time-release or just regular melatonin be better?


thanks all,

Stonehenge

I imagine it is potentially helpful if it really works for you as a sleep aid, like with anything just quit if you get any physical or mental side effects. I would not get the time released if you are having trouble waking up for WBTB.