Or right after 5-8 hours of sleep? Also I hear it's easier for some when they are about to take a nap in the daytime/afternoon more specifically, I dunno.
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Or right after 5-8 hours of sleep? Also I hear it's easier for some when they are about to take a nap in the daytime/afternoon more specifically, I dunno.
Definitely after 5-8 hours sleep. Try to wake up in one of your later REM cycles, like at about 4.5 or 6 hours.
You should try WILD after about 5 hours of sleep. It will be easier to relax cause you will get some sleep beforehand. 8 hours is too much - your body wont have the irresistable urge to fall asleep required to WILD...
The easiest way for me is to MILD (i think thats what it is), i just wake up after every dream i have and tell myself once, "I will be lucid" or something like that. And fall back asleep and i have a lucid dream most of the time. :)
Sometimes i'm just in the mood to sleep though :content: