Ok well first off this Technique was made about four weeks ago. TBB stands for Thoughts Before Bed. Now there is a simple order i ask you to do this.
<div align="center">LINK: "http://www.dreamviews.com/forum/index.php?showtopic=44568&hl=tbb+technique"</div>
1) Make sure you've been on a normal sleep pattern for about a week, and dont eat or drink any thing within an hour and a half before bed.
2) Either read the technique till you remember it, or print it out and keep it next to bed.
3) Follow the technique for the next four nights.
Note: If you test this when you nap, please acknowledge that i do not nap pratically ever, and i myself cant test the effectivness of thsi with naps.
4) Please post your results.
By this i mean by when you ate, when you brushed ur teeth, did you relax before bed, is there anything in my technique that you changed, so on, theres no such thing as too much information (unless somethings gross)
5) Also please private message me the post you wrote, for my personal record..
6) finally write in this topic I'm Going To Try This For The Next Four Nights.
Pleasent LDING