I can't get into a dream when i'm in SP

Ok, i'd never felt SP before till this morning, when i wasn't even trying to get a lucid dream. Basically what happened was, i woke up and tried to go back to sleep and found myself thinkin about sleep paralysis and soon i heard a loud sort of beeping sound in my right ear and i couldn't move or anything. So i thought this must be SP and decided to try and get into a lucid dream, but i couldn't do it...

I'm gonna try it again cause the sleep paralysis was pretty cool and plus i found it easy to get into the SP (after i came out of it, i tried 2 more times and got back into SP easily), so it'll be a good way for me to get more Lds. I just need to know how you actually get "into" the dream while you're paralysed...can somebody help ?

Don't try to move your physical body, simply imagine rolling out of your bed over and over again in your mind. Repeat in your mind 'I am dreaming' and continue to imagine rolling over, you will then suddenly feel yourself roll over and you may think that you have actually moved your physical body because it feels so realistic. However, the body you feel moving is your dream body.

Once you have rolled out of your bed remember to reality check because the sensations you percieve will be so realistic that you may think you are actually awake and have rolled out of bed.

The important thing to remember is to imagine these movements while in Sleep paralysis, if you actually try to move your limbs you may become distressed and wake yourself up.

Whatever happens always reality check when you open your eyes because there is a chance that you are still asleep and having a false awakening.
hope this makes sense,
Ubik

Quote:

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Originally Posted by Ubik

Don't try to move your physical body, simply imagine rolling out of your bed over and over again in your mind. Repeat in your mind 'I am dreaming' and continue to imagine rolling over, you will then suddenly feel yourself roll over and you may think that you have actually moved your physical body because it feels so realistic. However, the body you feel moving is your dream body.

Once you have rolled out of your bed remember to reality check because the sensations you percieve will be so realistic that you may think you are actually awake and have rolled out of bed.

The important thing to remember is to imagine these movements while in Sleep paralysis, if you actually try to move your limbs you may become distressed and wake yourself up.

Whatever happens always reality check when you open your eyes because there is a chance that you are still asleep and having a false awakening.
hope this makes sense,
Ubik

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Thanks bro, i'll do that:cheers:

Thanks, I've been having that same problem. I thought I had to try to move my body while in sp.