DEILD - Dream Exit Initiated Lucid Dream

I've been trying this for a couple of weeks now. I'm just starting to have some success

I always wake up in the middle of the night (usually after 3-4 hrs sleep), however I only realise I've woken up as my body is stretching. My eyes stay closed, but my body has moved before I realise. This has been irritating me for a while. This morning, though, I woke up on my back (which was unusual) and realised I was awake before I moved.. I quickly went into SP and then my body felt like it was dragged diagonally downwards at about 70 mph (which was slightly unpleasant but I'd read that some people experience quite a violent transition) - finally I was starting to see dream images, they were slightly vague though they seemed to be getting more vivid, when I was woken up by some sound from the next room :(

After that, even laying there for 10 mins without moving a muscle didn't get me back to SP, let alone a dream, which was very frustrating.

Has anyone else had this issue? i.e. almost got into the dream, then lost it and not been able to chain into the next one? I'm hoping there's something I can do besides lying dead still that could get me back into SP then into a dream.

Any help would be much appreciated

Lucas

Im trying to use this technique again to finally have success but its like i changed my sleeping pattern accidently and now for the past 3 days i keep waking up at like 3:00 and cant get to sleep again so i end up laying in bed for hours until i doze off

You could also use the mental triggers technique based on NLP within the dream state to chain lucid dreams...(yes yes it is possible)...you can easily end-up with a continuous 30-45 minutes movie over three cycles without having to go through sleep paralysis awareness...you are taken to the REM state automatically, exactly to the point where you left it... :)

Y. S. Hassan
Auhor of Simple, Quick and Effective Method to Enter into the World of Lucid Dreams in Less than Ten Days: Mental Process

P.S. It does require mastery over oneself in the dream state and knowledge of mental triggers or very carefully programmed and incubed lucid dream (with a kick ass dream guide)...

What about custom alarm? That shuts down after few seconds. That would wake me up and I could do a DEILD? Wouldn't I??

a custom alarm? c'mon. i think you should learn to do these sorts of things without the outside aid of alarms, tones, blinking lights, etc..

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Originally Posted by Dumax

What about custom alarm? That shuts down after few seconds. That would wake me up and I could do a DEILD? Wouldn't I??

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In the past ive used my cell phone that vibrated maybe 3 times and stopped which worked for me but unfortunately my new phone doesnt allow this.... ..but Good Luck

I'm sorry if you've already answered this.
Say you wake up from a dream, lucid or not.
Do you imagine it from the last point, and then imagine what will happen after it, or do you go back to the start and play through the whole thing?
Because remembering the whole thing would be hard when just waking up and not moving

Hmmm nope. If you are talking about the mental triggers, you have to do them within the dream--thus must be lucid during the dream--and you have to do them about the "dream space/dimension" you are in as a reminder to get you back to this particular dream with the memory of it... if you do it well, once you go back to REM phase you will come back to the right dream with the memory of what happened before as if you never left... it would be as if you were watching a movie and decided to pause it to go the bathroom, and then came back and pushed the play button... that is how nice it is once you succeed at it... :)

WOW! Had my first lucid dream using this technique, but by accident! Didn't find out about this technique until after my experience..
I woke up in the middle of the night but didn't move, I'm unsure if I opened my eyes or not, I just wanted to go back to sleep. A few seconds later I saw blue stuff and it felt as if I was in some sort of transition, I somehow knew that I was transitioning into a dream so I tried imagining a beach scene. BAM, I was there. I instantly used my senses in the dream world to stabilize the dream, as I've been told to do. I bent down and put my hand in the sand. I then began to walk and wondered what to do, then everything became blurry and I was back in bed.
But I didn't give up there, hoping to transition again I kept my eyes closed and did not move, it worked. I was now in some sort of house, I think there was a party going on. I left the house and tried to fly, but I failed. Then I woke up, once again I tried the technique but it didn't work this time. So I moved and thought that I should write down my experiences, but I didn't because I was so tired.

After this experience I've learnt a lesson, I must improve my dream recall. I've been lousy with keeping a dream journal, something I regret now. I can remember that after waking up everything felt so real, especially the first dream (the last one was a lot less vivid). But the experience feels very distant now and almost as if it hasn't really happened.

I've previously tried SAT and WILDing without success. I'll definitely read up more about DEILD now!

I wake up two times this night, tried to induce a DEILD but I haven't been able to but I know this method is good as it gave me my first LDs.

Sorry to say this to you. But you didn't create DEILD. Michael Raduga did.
Besides, in my opinion, it's the best way to enter Lucid Dream. The fastest and the easiest.

Check out my guide as well? :)
(In signature)

I'll try and do this the next time I wake up in sleep paralysis, it's been happening very often :|

This is the only way I've ever had a LD, although I don't follow the instructions exactly. It's very common for me to wake up in the middle of a dream due to either the alarm going off or a noise waking me up. Usually it's the alarm :) I hate getting out of bed, so I almost always reset my alarm for 15 minutes in the future and go back to bed. Mind you, I have to get out of bed to turn off the alarm because it's across the room. However, this does not hinder my ability to immediately fall back asleep and enter REM. Most of the time, I reenter my dream exactly where I left off and continue. Sometimes, I forget that I am dreaming, but quite often, I am aware that it is a dream but don't gain control. I simply continue with the dream, aware that it's all in my head. Twice, however, I reentered the dream and gained full lucidity. I was able to make things happen that I wanted to, but I couldn't hold the dream together for very long and woke up. Which is a shame, because those were some good dreams! Quite often, I will enter and exit the dream several times, because I do have some trouble keeping it all together once I know I am dreaming. Once I start having more LDs, I definitely want to practice stabilization techniques!

I have question, can i imagine new scenario and to hop in dream or need to thing about last dream?
PS nice tutorial anyway good job

You can enter a new scenario if you want, but make sure you don't lose your lucidity because of the new place...

Everyone visit my DEILD tuorial!
I'm active to answer your questions, and I offer a simple guide.
The one in my sig! :D

I really don't know why I'm making this more complicated than it seems. Going to incorporate some mantras into my sleep time.

^^^
Or you could go to MY DEILD guide!

Ah, I'll check it out asap, thanks!

This method almost worked for me today. I woke up about 6 O'clock and my eyes were shut. I immediately know what to do and laid still. I could hear the birds outside singing and my brother trying to get to sleep again(he lives next door). I thought it would never work with such noise. But then came a strange noise and a strange force (like a strong wind) for a few second and it was gone. I could still hear the birds and my brother and thought that I had failed, but when I tried to move I couldn't, which was highly unpleasant. I tried harder to move because i started to get a little scared, and then my body "woke up" completely. I didn't make it, but this was actually my first try so I am satisfied with the result. Will definitively try this tomorrow if I get the chance!

Suppose I opened my eyes a second and then I closed them, I would be able to DEILD anyway?

Thanks :)

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Originally Posted by Miguelinileugim

Suppose I opened my eyes a second and then I closed them, I would be able to DEILD anyway?

Thanks :)

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yes of course. don't worry about following the directions perfectly and exactly. we are all imperfect. :D

the important thing here is your intent and setting the idea in your mind that it will happen. trust me. this technique for lucid dreaming works.

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Originally Posted by Miguelinileugim

Suppose I opened my eyes a second and then I closed them, I would be able to DEILD anyway?

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DEILD is when you don't move and don't open your eyes. Here is the reason why:

When you just waking up from a dream, you are in REM and you will stay in REM for a few seconds, but only if you don't give your body any indication that you are awake by moving or opening your eyes (unless it's the end of REM cycle). DEILD is very fast, perhaps under 30 sec. That's because you still in REM, don't have to go through NREM.

If you move, you still have a great chance at LD by WILD. Just don't move too much, visualize and you should get a WILD in a few minutes.

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Originally Posted by opalwolf

yes of course. don't worry about following the directions perfectly and exactly. we are all imperfect. :D

the important thing here is your intent and setting the idea in your mind that it will happen. trust me. this technique for lucid dreaming works.

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Thanks! Though I usually get mildly excited after every sleep cycle (to check the time) but I'll probably be able to follow a DEILD anyway, thanks again! :mrgreen: