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Wbtb
Well I want to try a WBTB but theres one thing Im afaird of...It says to stay awake for 30-60 minutes (or 60-90, 60-XX). But Im afaird that if I wake up and get out of bed that I will just stay awake. I might try it tonight. Does going to bed around 10/11:00 then waking up at around 5 in the morning sound good? Because then I can stay up for 30-60 minutes until 6:00 then sleep for another hour then get ready for school. I would like a reply ASAP please.
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yeah, I was scared about not being able to go back to sleep. I think that it depends on your own type of sleeping patterns. I know friends who wake up at 6am everyday without an alarm. Yet I can sleep for 12 hours or more if I just don't get out of bed. However, just this morning, I got out of bed for about 15 minutes, did some reading on this forum, then went back to bed. I didn't do a great job at trying to combine the WBTB with something like MILD but I did have some very vivid dreams which I woke up from. And this was after sleeping for about 10 or more hours... hope this helps.
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My advice is NOT to stay awake that long. I found myself not able to sleep and I usually don't have probalms with that. 30 minutes is enough IMO.
Anyway, it all depend on mood and situation. Once after somebody's advice I stayed awake only for 5 minutes and I also had lucid dream. Sometimes I'm awake 30 or more minutes and nothing...