Watch TV to increase Lucidity - No Joke!
Your brain actually functions/works more when it is asleep than when you are watching the 'boob tube' (television)!! This is the perfect time to practice lucidity! It's harder than it looks, but try to remember the last comericals you just watched, or what program you were even watching, most people won't remember, especially if it's a program you don't normally watch. Because your consciousness is less than it is asleep, try to keep yourself from 'zoning out' - what ever this means for you - 'wake' yourself up! (also at movies or other times when you tend to daydream or zone out - maybe during that boring class when it's so tempting! :) This will help with LDS
If this doesn't make sense, ask me a question, or just
just like the other techniques
With the intention of staying conscious (like many techniques that make you keep your attention, such as while you fall asleep) this should help even more because you try to keep your attention on something that makes you 'zone out' - which most people do while sleeping/dreaming! Which should help you 'come out' of it and realize also when you are doing it in a dream - you become aware that you are either 'zoning out' while watching TV or 'sleepwalking' through your dreams and this transfers the skill into your dreams -- it's just like the reality checks and other techniques here, it becomes part of your dreams when you do it while awake.