rembering to do rc's

i cant seem to find a way to remember to perform rc's on a regular basis. like i only do it like 5 times a day. are there any ways your can remember to do rc's on a regular basis

Some people set the alarm on a digital watch (like every hour) to remember to do an RC. But I prefer to do one every time I see a dream sign. Establish common dream signs by keeping a dream journal and studying it to recognize patterns.

Remember though, reality checks are all about quality, not quantity - at least this holds true for me... other people may claim something different, which is fine because just do whatever works for you!

Create visual reminders. Maybe a wall poster or some piece of art that you can use for the sole purpose of remembering to RC.

Some people use post-it notes and stick them to their computer monitor. Others have a bracelet or other piece of jewelry that they wear to remind them - whenever they see it - to do an RC. You can put lettering on your clock or any other place you commonly look during the day.

Here's an old thread with a few more ideas for you.

I have this problem too. So what I do is write "RC NOW" in big letters in black marker on my hand, and i circle it, so even if I see my hands out of the corner of my eye, I remember to RC.

Of course, that means people will ask why I have RC written on my hands, but it's worth it if it gets the desired result ;)

^^ but these clues aren't present in your dream, so you're much less likely to RC in a dream, right?

Not necessarily. See, when you do something to remind you to RC, it becomes a habit, so you eventually start to check everytime you look at your hands. Or whatever you use. That's why I think it's preferable to use a visual aid to help you remember if you have trouble remembering.

Plus, when you get into the habit of regular RCing then you get to where you RC when you even think of the thing that serves as your reminder, not only when you see, hear or feel it. Eventually, you get into a random, spontaneous RC habit.

Try my TCHILD the links in my signature, its very good at getting you into the habbit of performing rc's and remembering your dreams.
happy dreaming.:P:banana::bowdown:

I always do a RC when I check the time :)