Hey i know this is a common question but i know its a quick answer on your part.
When do i take b6 after i go to bed. 3 hours, 5, 6 ,
I dont know. Help =] Thank
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Hey i know this is a common question but i know its a quick answer on your part.
When do i take b6 after i go to bed. 3 hours, 5, 6 ,
I dont know. Help =] Thank
From what I've heard people go from 3 hours to 5 hours, it's just kind of personal preference I guess. Mess around with it.
I think it also depends on how much sleep you get.
7 maybe 6.
I'm experimenting with b6 these days, look for my thread. b6 usually kicks in 5-6 hours after taking it for me, using LDs to measure. YMMV
I take it when i wake in the middle of the night which is normally about 3 and a half hours after sleep. It stays in your system for 8 hours so it woudn't matter if you took it hust before sleep.
kthnx. I'll try tonite.
I usually take it at about 2 pm... Is it better to take it closer to when you're going to sleep?