Originally Posted by DEILD
Okay, I'm staying still with my eyes shut, what now?
-Simply wait! After a few moments you may enter sleep paralysis immediately, which can be something very scary,
but it means you no harm, so ignore it and/or as stated above, adopt a curious attitude toward it.
It usually lasts about a minute or less, and if you concentrate on the blacness in your eyes while they are shut,
you will most likely enter a random scenario, or open your eyes in your dream room. But if you want to end
up in a location of your choosing, try this:
1) During SP, visualize and concentrate on where you want to be after sleep paralysis, and let the scene engulf
you in the form of HI, until you are completely inside of where you visualized.