Could I Subconciously Create Synthetic SP?
So I half assed a WILD attempt last night before I went to bed. No I did not actually wake up in the middle of the night like im supposed to. I was just having a hard time sleeping and practicing my sitting still.
Anyway, my eyes felt really uncomfortable, so I try to open them and my lids are super heavy. I get really excited that I might actually be really close to sleep. After a few minutes, my eyelids start to spasm. Then, different parts of my body start shaking. Eventually, I'm shaking all over as if it were cold! After a bit of this, nothing happens. Failed attempt.
My question is, could I, in a desperate attempt to WILD, shake my own body into a spasm? I really don't think that was sleep paralysis as it felt like I was controlling it. Has this happened to anyone else?