LD personal o2: WILD happens, when we learn how to fall asleep consciously
Before i started my wild attemts. I could fall asleep withouth problems. After i started. I was nearly successfull. Maybe becouse i didnt add to much thought into it. After some unsuccessfull attempts, i found out, that i cannot fall asleep well.
And now. I read one topic and idea came to me:
We shouldnt learn how to remain awake, we should learn how to fall asleep.
We should learn how to consciously shut ourselves down. I know, that this is written everywhere in this forums. But lot of people {including me} think, that we should remain awake.
What do you think?