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I've been having some trouble lately with WBTB. I sleep through the night, and so I can't wake up. Are there any suggestions that people may have? Before you reply you should know what I have and do not have.
I do not have:
A cell phone
Any vibrating alarm
Another person to wake me up
I have:
A alarm clock (but if I set it it will wake up everyone I live with)
A light
A bedside light
3 windows
Thanks in advance for any answers that may be given to me, everything is appreciated.
i would like a little help on this too. :?
Do you have lots of water? If so, drink it before going to bed. You'll wake up well in advance of your usual 6-8 hours of sleep.
It's natures alarm clock.
Oh, darn it. I forgot to put this in.
I drank 3 small cups of water before going to bed at first, which worked. But now it doesn't any more. Do you think I should drink more water?
Sorry about that, wasn't thinking when I posted.
Well, I use my iPod alarm. It's quite and I put it right next to my head. I wake up to it without a problem.
You could try doing Auto Suggestion
Thanks, this seems like a great idea. Do you know a song that will wake me up without giving me a jolt? It would be much appreciated (I don't really want to snap awake).Quote:
Originally Posted by Axel
Well, my iPod has an alarm itself (it's and iPod touch) and it just does like a beeping kind of noise. It wakes me up fast though, I don't know if thats wrong.
I don't think it's bad to wake up quickly. The purpose of a WBTB, after all, is to stay awake until you feel "completely aware", or not tired any more. Waking up quickly should probably actually help that, but I don't know, because I'm not a big WBTBer. Oh well, good luck. :)