Just a quick relaxation question.

Anyone with experience know what a good technique to relax, other than the 61 point technique, which doesn't work for me. If you do, I will be most grateful:) I'm practicing the WILD technique, and want to lower the chance of moving. Remember when you post your technique, you will be helping people other than me too!

Yeah me too i need a good technique for relaxation so i will keep a look at this thread. :roll:

Try daydreaming about a peaceful place, like a beach, and try to recreate all the senses that you would encounter on the beach (hear the waves etc.) Works for me.