autosuggestion question

when i do autosuggestion, quite often i forget that i am saying it, i dont realise that im saying these things, but the =n i reaslise again that im speaking to myself.

i was wondering if you need to be completely focused on the autosuggestion, or can you drift off, but still be saying it to yourself(if you know what i mean, im not very good at descriptions).

Could you explain in greater detail? Just keep telling yourself your message and pay attention to it. Thats it.

oh rite thats answered my question. thanks.

i was wondering the same thing becuase i can never stay focused. . .