yeah well keep at it
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yeah well keep at it
Updating a little early today, not sure I can be on around mindnight so:
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/1/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
sweet. this is working pretty well.
:banana:
Omg Shift....thankyou so much for this thread :P
I've been working on my "awareness" and random rcs and i tried one last night because i was like 10 foot tall in my dream and it worked = my first real length ld + ended my dry spell of 3 months :D
Now i gotta work on how to stop crashing into shit while flying :\
Note: Could going to bed alot earlier than usual have something to do with it?
Quote:
Originally Posted by Ozzi99
Omg Shift....thankyou so much for this thread :P
I've been working on my "awareness" and random rcs and i tried one last night because i was like 10 foot tall in my dream and it worked = my first real length ld + ended my dry spell of 3 months :D
Now i gotta work on how to stop crashing into shit while flying :\
Note: Could going to bed alot earlier than usual have something to do with it?
Well usually LDing is easier if you are tired so go to bed when you are tired
:D my pleasure :) Congrats on the LD!! I like to pretend this had something to do with it :tongue: hahaha Hopefully everyone is having as much success!Quote:
Originally Posted by Ozzi99Omg Shift....thankyou so much for this thread :P... and it worked = my first real length ld + ended my dry spell of 3 months :D... Note: Could going to bed alot earlier than usual have something to do with it?
Going to bed earlier might, though you'd have to keep track to really be sure and even then we could only guess as to why. Are you getting more sleep overall? That'll vastly increase the probability that you'll have dreams, both in increased time asleep and in higher periods of REM. Or, the change of schedule might be doing it. Some of my lucids used to happen when I'd end up having to stay up til 3 am and worrying about getting up early the next morning, and in dreams I'd see clocks and go "Huh? It's not whatever o'clock, I went to bed at 3... oh! I must be dreaming!" Maybe that increased attention to what time you're going to bed is making you a bit aware, maybe your body is just more aware overall since you're changing things up on it, or maybe it's something else altogether? Either way, sounds like you're getting some success with your schedule now so keep it up!! :goodjob2:
Time to get crazy...
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/2/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Oh my that's everytime I... Move * reality checks*. Lots of RC's tomorrow!Quote:
Originally Posted by ShiftTime to get crazy...
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
---
Green is gone D:
Today's task: Become aware every time you see or think of DOOR KNOBS AND HANDLES! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/3/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of RED HAIR! Today's is an accelerated exercise in memory, since seeing OTHER hair colors should remind you of hair and make you think of the task! Make an effort to become very aware of your settings. Do at least three reality checks. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/3/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DOOR KNOBS AND HANDLES! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
So wanna try!
Just found this thread, I like this idea a lot. I'm always looking for new ways to improve awareness and this seems like a fun one. And I've been getting back into lucid dreaming after a rather long lazy spell, this is a great way to start out in waking life.
This is my first time trying this.
I hope it helps with me becoming lucid.
That's what I think too! Brilliant!Quote:
what I think about lucid dreaming
Take a shot at the daily chance, see where it takes you!
Back to an oldie because everyone liked it so much and it was such a good task :D
Today's task: Become aware every time you hear or think of MUSIC. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/7/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DOOR KNOBS AND HANDLES! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of RED HAIR! Today's is an accelerated exercise in memory, since seeing OTHER hair colors should remind you of hair and make you think of the task! Make an effort to become very aware of your settings. Do at least three reality checks. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
First time I've ever noticed this thread. I will be getting involved :)
Thanks for the effort so far, Shift!
Everyone keeps talking about the weather. So:
Today's task: Become aware every time you see or think of CLOUDS. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/8/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DOOR KNOBS AND HANDLES! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of RED HAIR! Today's is an accelerated exercise in memory, since seeing OTHER hair colors should remind you of hair and make you think of the task! Make an effort to become very aware of your settings. Do at least three reality checks. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you hear or think of MUSIC. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.
now is a chance to use other Reality checks as well using others than nose pinch is a problem for me
clouds
nice one ;)
Would it work if I just walked outside and stared at a cloud, or does it have to be none planned and random?
Every single time you think of a cloud, reality check. If you think of ClouD, reality check. If you think of how clear blue and devoid of clouds the sky is, reality check. If you see a cartoon cloud, reality check. The sight really isn't important, it's just a memory exercise. Be in tune with your intent to remember the task (today's happens to, randomly, be clouds) and when you do, remember to RC and stabilize. Like I said, just the thought of a cloud, which can be cued by the sight of a cloud or may just randomly pass through your brain.
*reality check*
Thanks.
Make more sense
AHAHAHA sweeet! actually I was thinking about this months task where you have to ride a cloud
heheh...
^_^
Very cool avatar...fits perfectly.
And yay!
I hope this works!
This one is going to be very fun!
Today's task: Become aware every time you see or think of SHADOWS. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.
At some point SnakeCharmer had mentioned that visualizing the task occurring before the day starts really helps, and I have found that it does. For the task, try to think about it NOW and imagine yourself experiencing or thinking of the task, and imagine yourself remembering to RC! :)
Spoiler for Previous Tasks to 4/9/09:
Today's task: Become aware every time you see someone touch, blow, pick, scratch, etc. their nose. Reality check first and foremost. Take note of the time, and make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's Task: Reality Check and become aware of your surroundings every time that you see or notice FEET! Make an effort to become very aware of your surroundings. At the end of the day before bed, recount every instance you witnessed the event. Imagine what you would have done, had you realized you were actually dreaming.
Today's task: Become aware every time you see or think of WATER. Rain, faucet, puddle, glass, etc. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BIRDS. Reality check first and foremost. Make an effort to become very aware of your settings. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BLUE EYES. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MUSIC. Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of CUPS. Drinking cups, glasses, mugs, thermoses, etc.! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of ILLUSTRATIONS. Doodles, diagrams, book illustrations, cartoons, cereal box creatures, signs, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of TIME. Clocks, watches (especially digital!), appointments, the fact that you've slept in til noon! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MONEY. Electronic, physical, bills, coins, the concept of it, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LOCKS. Locking things, unlocking things, keys, the thought of things being locked, combinations, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LIGHT. The sun rising/setting, lamps, headlights, sirens, any time you manage to become aware of light! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of GRASS! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of BUTTONS! Clothing, computers, elevators, etc! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of HAIR! Your own, others', animals', toys', whatever! Brushes, even bracelets! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of FOOD! Including hunger! Reality check first and foremost. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WRITING UTENSILS! Pens, pencils, tablet pens, quills, chalk, markers, whiteout, whiteboard markers, the need to find something to write with, everything! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WINDOWS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you go through or think of DOORS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of KEYS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of SUDDEN NOISES! Things like slamming doors, explosions, even quiet noises like switching a light on. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of WIRES! Phonecords, powerlines, chargers, plugs, you name it. Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Elis D.)
Today's task: Become aware every time you use or think of SCREENS! TV, computer, cell, ipod, window, door, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.(Task compliments of Odd_Nonposter.)
Today's task: Become aware every time you use or think of SEATS! Chairs, stools, car seats, swings, couches, finding yourself sitting or wanting to sit, benches, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of THE FLOOR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of CLOTHING! Getting dressed, if it feels uncomfortable, what others are wearing, clothing for sale, random things like astronaut suits and your laundry! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of ELECTRICAL OUTLETS! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you use or think of :lol:SMILES:lol:! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of LONG HAIR! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DATES! Today's date, tomorrow's date, your birthday, appointments you're making, etc.! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of Medicine, Health, and First Aid! Bandaids, pills, doctor appointments, coughing, tissues, you name it! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of WHEELS! Cars, chairs, shopping carts, toys, etc! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of MOVEMENT! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of DOOR KNOBS AND HANDLES! Make an effort to become very aware of your settings. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you see or think of RED HAIR! Today's is an accelerated exercise in memory, since seeing OTHER hair colors should remind you of hair and make you think of the task! Make an effort to become very aware of your settings. Do at least three reality checks. Imagine you have just become lucid, and make sure to 'stabilize'. At the end of the day before bed, recount every instance you witnessed the event.
Today's task: Become aware every time you hear or think of MUSIC. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.
Today's task: Become aware every time you see or think of CLOUDS. Reality check first and foremost.
Make an effort to become very aware of your settings. Do at least three reality checks.
Imagine you have just become lucid, and make sure to 'stabilize'.