VILD Help: Also a little recall too.

Attempted another VILD last night. Lying on back, arms crossed over chest, hands overlapping at the top, right over left. Legs were slightly bent and to the right due to a build up of blankets at the foot of my bed. I was able to feel an intense falling feeling followed by a feeling of disorientation when I lost general feeling of my body. This feeling feels like your self is no longer contained to your body but more so floating around your body. Note: Not SP because if I focused hard enough then I could move. I only had to do that because at one point I could feel my self falling asleep without being lucid. Or more accurately, my attempts at becoming lucid were flinging me in and out of sleep and when I was asleep it wasn't the lucid kind so when I woke back up I could tell I was losing conciousness. When I opened my eyes, only my head got back feeling, the rest of my limbs were still floaty. I tried again and went to sleep after about 5 minutes. How can I get farther without falling asleep?

Also, everytime I try to VILD my recall goes to hell the morning of and maybe the next day. Does this happen to anyone else?