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i was reading this guide in rhythm napping for lucids/ obes.
what i basically understood from it is that you wake up 3 hours early then set a time to wake you up 4 minutes than 8 minutes then 12 minutes.....etc
has anyone had any success with this method and can you explain it more please.
Yep, i've had 1 LD from it.
I had trouble falling asleep and wakeing up from alarms, so i guess if you can get passed those two things you should be sweet.
I've read that it's one of the easiest and most effective techniques.
I tried it only once, and I had two short WILDs. I'd really like to try it more, but I don't have time. I'm a busy person.
This video explains it all.
Quote:
Originally Posted by yellowlight
thanks