Do I Have a Good Grasp of What is Going on?
Ok, well I am trying to WILD for my first LD. I have done so much research and I think I have a good grasp of how to do this. Please correct me if I don't.
1: Fall asleep.
2: Wake up before a REM cycle.
3: Lie still in bed until sleepiness occurs.
4: Keep brain occupied but not focused on anything.
5: Switch from external attention to internal attention.
6: Dream.
I shortened it down. I would have a lot more to put into it, but I just want a good answer. Do I know what to do?