:D My Reality Check (RC) Reminder (tutorial) :D
Well recently I found something that is awesome as an RC! I think it will help me tons! I'm going to explain it to you and you guys can see if it is any good.
First find a VERY addicting beat that will get stuck in your head. While you are listening to this beat keep thinking 'whenever this pops in my head I will do a Reality Check'. So throughout the day the song will be in your head and you do a RC every time you hear it. I am not an experienced lucid dreamer but this technique is helping me to remember to do a RC. I hope this works for you! Please post comments.
sorry if this has been posted before!
By the way, here is what gave me the idea http://www.youtube.com/watch?v=TqyHZewgejw