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Hey guys i'm currently trying the cycle adjustment technique it is the one where you have to wake up 90 minutes earlier everyday so you miss your rem for a week and you get rem rebound. I just wanted to know if anyone has tried this technique and i want to knw if it works well. Because i got up early and i'm tired.:yawnorama: Btw i found this tecnique in the tutorals section.
I actually started this technique today. I woke up at 7, instead of 8:30... but sadly I fell back to sleep. I had a long weekend haha.
But I will begin the C.A.T. method starting tomorrow. I will post back my results. Tell me what happens with you as well.
okayQuote:
Originally Posted by Motumz
Lucky you i have to get up 5:10a.m. instead of 6:40a.m. lol :D:D:DQuote:
Originally Posted by Motumz
Damn! I'm guessing because of school? I can sleep later because I don't have to go to my 1st or 2nd classes :lol:
why?Quote:
Originally Posted by Motumz
PS: i'm at school right now
I have enough credits this semester that I don't have to do gym or art. I kinda liked gym though haha, but oh well. I get to sleep in! :D
Has anyone tried the CAT yet? How does well does it work? I would be interested in trying it, but I don't want to miss out on extra sleep if it doesn't really work... :P
i gave up on the cat because i wasn't getting enough sleep i'll try it again over summer break.