Thread: C.a.t.

Hey guys i'm currently trying the cycle adjustment technique it is the one where you have to wake up 90 minutes earlier everyday so you miss your rem for a week and you get rem rebound. I just wanted to know if anyone has tried this technique and i want to knw if it works well. Because i got up early and i'm tired. Btw i found this tecnique in the tutorals section.

I actually started this technique today. I woke up at 7, instead of 8:30... but sadly I fell back to sleep. I had a long weekend haha.

But I will begin the C.A.T. method starting tomorrow. I will post back my results. Tell me what happens with you as well.

Originally Posted by Motumz

I actually started this technique today. I woke up at 7, instead of 8:30... but sadly I fell back to sleep. I had a long weekend haha.

But I will begin the C.A.T. method starting tomorrow. I will post back my results. Tell me what happens with you as well.

okay

Originally Posted by Motumz

I woke up at 7, instead of 8:30...

Lucky you i have to get up 5:10a.m. instead of 6:40a.m. lol

Damn! I'm guessing because of school? I can sleep later because I don't have to go to my 1st or 2nd classes

Originally Posted by Motumz

Damn! I'm guessing because of school? I can sleep later because I don't have to go to my 1st or 2nd classes

why?

PS: i'm at school right now

I have enough credits this semester that I don't have to do gym or art. I kinda liked gym though haha, but oh well. I get to sleep in!