I have realized that my awareness is not good. I will have about 1 vivid dream every so often, and sometimes not remember a dream for a few days straight. What can i do besides mantras and a dreamjournal that isnt a supplementary pill.
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I have realized that my awareness is not good. I will have about 1 vivid dream every so often, and sometimes not remember a dream for a few days straight. What can i do besides mantras and a dreamjournal that isnt a supplementary pill.
set an alarm to wake you up in the middle of the night. all you have to do is wake up and go back to sleep. it helps me a lot.i went from remembering 1 dream every week or so to remember around 1-3 every night.
Reality Checks, use the Dream Journal to find dream signs, do a WBTB via alarm clock or lots of water. Most importantly, persistence!
Throughout the day, look around and think about what sounds you hear, what you see, feel, and all the senses. ask yourself if you are in a dream. How much can you remember about the day before? How did you get where you are? What do your hands look like? Do this several times a day, and your awareness will get better :).
I will try these ideas. Thanks